Creamsicle Smoothie Recipe

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Creamsicle Smoothie
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Ingredients:

  • 2 cups orange juice
  • 2 cups plain yogurt
  • 1/2 tsp vanilla extract (up it a bit according to preference)
  • 1 tsp sugar
  • 1/2 cup ice

Directions:

  1. Put all the ingredients in a blender, and pulse until the ice is crushed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.65 Kcal (375 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 10.62mg 4%
Sodium 39.23mg 2%
Potassium 292.44mg 6%
Total Carbs 12.81g 4%
Sugars 11.15g 45%
Protein 3.28g 7%
Vitamin C 42.2mg 70%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 48.44 Kcal (203 kJ)
Calories from fat 11.91 Kcal
% Daily Value*
Total Fat 1.32g 4%
Cholesterol 5.74mg 4%
Sodium 21.2mg 2%
Potassium 158.01mg 6%
Total Carbs 6.92g 4%
Sugars 6.02g 45%
Protein 1.77g 7%
Vitamin C 22.8mg 70%
Calcium 58.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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