Steamed Fish Salad Recipe

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Steamed Fish Salad
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Ingredients:

Directions:

  1. Method:
  2. 1)Trim the scallions and cut them into 3-inch lengths. Finely slice into one end several times, cutting only about 3/4 inch deep. Turn the scallion around and cut the other end in the same way to make scallion “brushes”. Place in a bowl of ice water so that the cut ends curl.
  3. 2)In a small bowl, whisk the lemon and oranges juices with garlic and salt and pepper to taste. Whisk in the oils; set the dressing aside.
  4. 3)Place Broccoli raab in a large steamer and cook for 5 minutes.
  5. 4)Sprinkle with the orange zest and add the bell pepper julienne. Cook for 3 minutes.
  6. 5)Heat or warm dinner plates to be-able to touch when needed.
  7. 6)Place the scallion brushes on one side of the steamer and the mushrooms on the other side. Cover the broccoli raab with the fish fillets. Steam for 3 minutes, or until the fish is opaque but not flaky.
  8. 7)Place a fish on each of the 4 heated dinner plates. Arrange the vegetables around the fish. Spoon some of the dressing over each fillet. Serve at once, while warm.
  9. Calories: 325 per serving
  10. Wine:Macon-Villages
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.58 Kcal (982 kJ)
Calories from fat 126.24 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 73.35mg 24%
Sodium 489.08mg 20%
Potassium 432.37mg 9%
Total Carbs 5.5g 2%
Sugars 1.77g 7%
Dietary Fiber 1.59g 6%
Protein 20.85g 42%
Vitamin C 36.7mg 61%
Vitamin A 0.9mg 30%
Iron 13.1mg 73%
Calcium 49.5mg 5%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 47.76 Kcal
% Daily Value*
Total Fat 5.31g 22%
Cholesterol 27.75mg 24%
Sodium 185.05mg 20%
Potassium 163.59mg 9%
Total Carbs 2.08g 2%
Sugars 0.67g 7%
Dietary Fiber 0.6g 6%
Protein 7.89g 42%
Vitamin C 13.9mg 61%
Vitamin A 0.3mg 30%
Iron 4.9mg 73%
Calcium 18.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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