Directions:
- Use frozen stawberries. Add all ingredients to a blender and blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.77 Kcal (1188 kJ) | ||
| Calories from fat | 12.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 2% | |
| Sodium | 26.12mg | 1% | |
| Potassium | 1179.86mg | 25% | |
| Total Carbs | 64.28g | 21% | |
| Sugars | 42.2g | 169% | |
| Dietary Fiber | 6.58g | 26% | |
| Protein | 6.35g | 13% | |
| Vitamin C | 214.2mg | 357% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 52.28 Kcal (219 kJ) | ||
| Calories from fat | 2.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 2% | |
|---|---|---|---|
| Cholesterol | 1.1mg | 2% | |
| Sodium | 4.81mg | 1% | |
| Potassium | 217.38mg | 25% | |
| Total Carbs | 11.84g | 21% | |
| Sugars | 7.78g | 169% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 1.17g | 13% | |
| Vitamin C | 39.5mg | 357% | |
| Calcium | 20.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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