Wicklewood's Cheese Sauce (Gluten Free) Recipe

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Wicklewood's Cheese Sauce (Gluten Free)
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Ingredients:

  • 3 tbsp butter
  • 1/2 pint milk
  • 1/4 pint single cream
  • seasoning

Directions:

  1. Over a gentle heat, melt the butter in a small saucepan and remove from heat.
  2. Blend in the flour and mustard powder until smooth.
  3. Return to heat, gradually whisk in the milk, (the mixture will drasticly thicken between each addition of milk, at this stage dont rush to add more milk, cook out the flour thoroughly or the resulting sauce will just taste floury.).
  4. Keep whisking until the mixture is smooth.
  5. Gently bring to a light boil.
  6. Stir in the cheddar until melted.
  7. Season to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.21 Kcal (512 kJ)
Calories from fat 97.24 Kcal
% Daily Value*
Total Fat 10.8g 17%
Cholesterol 28.79mg 10%
Sodium 113.45mg 5%
Potassium 79.84mg 2%
Total Carbs 2.8g 1%
Sugars 2.05g 8%
Dietary Fiber 0.12g 0%
Protein 6.36g 13%
Vitamin A 0.1mg 2%
Calcium 153.6mg 15%
Amount Per 100 g
Calories 137.21 Kcal (574 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 17%
Cholesterol 32.32mg 10%
Sodium 127.38mg 5%
Potassium 89.64mg 2%
Total Carbs 3.14g 1%
Sugars 2.3g 8%
Dietary Fiber 0.13g 0%
Protein 7.14g 13%
Vitamin A 0.1mg 2%
Calcium 172.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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