Wicklewood's Sugar Free and Gluten Free Apricot Sponge Recipe

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Wicklewood's Sugar Free and Gluten Free Apricot Sponge
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Ingredients:

Directions:

  1. Soak your dried apricots overnight in the 500ml of water.
  2. Preheat your oven to 180 deg C/ 350 deg F/gas mark four.
  3. Pour the apricots and water into a large saucepan and bring to the boil.
  4. Gently simmer for 10 minutes.
  5. Remove from the heat and liquidise.
  6. Beat butter, eggs and honey into the apricots.
  7. Sieve in the flour and mix well.
  8. Spoon into a greased cake tin and bake for 25-30 minutes.
  9. Remove from cake tin, transfer to a cooling rack and make frosting.
  10. In a large bowl, beat together the butter, vanilla and cream cheese.
  11. Add the sweetener a cup at a time and mix until blended.
  12. When the cake is thoroughly cooled, top with cream cheese frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 676.78 Kcal (2834 kJ)
Calories from fat 369.73 Kcal
% Daily Value*
Total Fat 41.08g 63%
Cholesterol 153.52mg 51%
Sodium 519.98mg 22%
Potassium 738.58mg 16%
Total Carbs 86.42g 29%
Sugars 51g 204%
Dietary Fiber 5.24g 21%
Protein 4.82g 10%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 73.2mg 7%
Amount Per 100 g
Calories 255.35 Kcal (1069 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 63%
Cholesterol 57.92mg 51%
Sodium 196.19mg 22%
Potassium 278.67mg 16%
Total Carbs 32.61g 29%
Sugars 19.24g 204%
Dietary Fiber 1.98g 21%
Protein 1.82g 10%
Vitamin C 0.2mg 1%
Vitamin A 0.2mg 14%
Iron 0.7mg 11%
Calcium 27.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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