Cheese Rarebit Recipe

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Cheese Rarebit
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Ingredients:

Directions:

  1. Melt butter in a heavy saucepan over low heat.
  2. Add flour, stirring until smooth.
  3. Cook 1 minute, stirring constantly.
  4. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly.
  5. Stir in Cheddar cheese, salt, dry mustard, and paprika.
  6. Gradually stir approx one-fourth of hot mixture into beaten egg; add to remaining hot mixture.
  7. Cook mixture over low heat 1 minute.
  8. Serve over toast points.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.75 Kcal (1108 kJ)
Calories from fat 182.97 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 81.43mg 27%
Sodium 372.01mg 16%
Potassium 151.63mg 3%
Total Carbs 6.54g 2%
Sugars 3.49g 14%
Dietary Fiber 0.13g 1%
Protein 13.62g 27%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 385.8mg 39%
Amount Per 100 g
Calories 219.7 Kcal (920 kJ)
Calories from fat 151.83 Kcal
% Daily Value*
Total Fat 16.87g 31%
Cholesterol 67.57mg 27%
Sodium 308.71mg 16%
Potassium 125.83mg 3%
Total Carbs 5.43g 2%
Sugars 2.9g 14%
Dietary Fiber 0.11g 1%
Protein 11.3g 27%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 320.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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