Chavrie Fresh Goat Cheese Soufflé Recipe

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Chavrie Fresh Goat Cheese Soufflé
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Ingredients:

Directions:

  1. Pre heat oven 400°F.
  2. Butter and Flour a 8 oz. soufflé ramekin and refrigerate until ready to use.
  3. Melt the butter in a 1 quart heavy gauge saucepan over medium heat add the flour and cook for 1 minute.
  4. Add milk and simmer on low heat for 3-5 minutes stirring frequently.
  5. Remove the saucepan from the heat and stir in the Chavrie, Parmesan cheese and dry mustard.
  6. Season to taste with salt and white pepper.
  7. Temper in the egg yolks mixing well and transfer the mixture to a stainless steel mixing bowl, cover with plastic wrap, set aside and keep warm.
  8. Whip the egg whites in a mixer to a soft peak.
  9. Gently fold 1/2 the whipped egg whites into the Chavrie mixture mixing well then repeat with the remaining half of the whipped egg whites.
  10. Transfer into the butter floured ramekin and bake in the preheated oven for 15 – 20 minutes until the souffle rises and is golden brown.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.12 Kcal (562 kJ)
Calories from fat 86.66 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 128.65mg 43%
Sodium 118.94mg 5%
Potassium 104.94mg 2%
Total Carbs 4.61g 2%
Sugars 1.13g 5%
Dietary Fiber 0.14g 1%
Protein 7.48g 15%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 163.29 Kcal (684 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 15%
Cholesterol 156.63mg 43%
Sodium 144.81mg 5%
Potassium 127.76mg 2%
Total Carbs 5.61g 2%
Sugars 1.37g 5%
Dietary Fiber 0.17g 1%
Protein 9.11g 15%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 64.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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