Directions:
- Melt butter in sauce pan.
- Blend in flour and salt.
- Add milk all at once.
- Cook quickly, stirring mixture constantly until thickens and bubbles.
- Remove from heat when bubbles.
- Add cheese, stir until melted and smooth.
- Add mustard and Worcestershire sauce once cheese is all melted; stir to incorporate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.13 Kcal (1127 kJ) | ||
| Calories from fat | 157.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 45.27mg | 15% | |
| Sodium | 982.08mg | 41% | |
| Potassium | 158.28mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 593.4mg | 59% | |
| Amount Per 100 g | |||
| Calories | 226.63 Kcal (949 kJ) | ||
| Calories from fat | 133.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 27% | |
|---|---|---|---|
| Cholesterol | 38.12mg | 15% | |
| Sodium | 826.96mg | 41% | |
| Potassium | 133.28mg | 3% | |
| Total Carbs | 7.79g | 3% | |
| Sugars | 3.05g | 14% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 14.94g | 35% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 499.7mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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