Pamela's Pancakes - Gluten Free Recipe

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Pamela's Pancakes - Gluten Free
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Ingredients:

  • 1 cup pamelas ultimate baking and pancake mix
  • 1 large egg
  • 3/4 cup water
  • 1 tbsp oil

Directions:

  1. Mix all ingredients until there are no lumps.
  2. Batter should not be too thick or too thin - add more baking mix or water as necessary.
  3. Pour 1/4 cup batter onto a pre-heated, lightly greased griddle (medium low heat or 350 degrees for an electric griddle), flip once.
  4. Serve immediately.
  5. Extra pancakes can be cooled, then wrapped in plastic and frozen.
  6. To reheat, remove any wrapping, and microwave pancakes wrapped in a paper towel about 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.95 Kcal (134 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Cholesterol 31mg 10%
Sodium 12.43mg 1%
Potassium 11.5mg 0%
Total Carbs 0.08g 0%
Protein 1.08g 2%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 79.44 Kcal (333 kJ)
Calories from fat 69.36 Kcal
% Daily Value*
Total Fat 7.71g 5%
Cholesterol 77.07mg 10%
Sodium 30.89mg 1%
Potassium 28.59mg 0%
Total Carbs 0.21g 0%
Protein 2.69g 2%
Iron 0.4mg 1%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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