Directions:
- Melt butter in saucepan. Add flour and mix together.
- Add milk and cream and whisk until smooth and heated through.
- Warm peas in microwave for 30 seconds. Run shrimp under water if frozen.
- Add shrimp and peas and warm through.
- Serve over crackers, rice or puff pastry shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 595.45 Kcal (2493 kJ) | ||
| Calories from fat | 347.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.6g | 59% | |
|---|---|---|---|
| Cholesterol | 109.32mg | 36% | |
| Sodium | 1558.01mg | 65% | |
| Potassium | 341.6mg | 7% | |
| Total Carbs | 49.41g | 16% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 212.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 210.69 Kcal (882 kJ) | ||
| Calories from fat | 122.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 59% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 36% | |
| Sodium | 551.27mg | 65% | |
| Potassium | 120.87mg | 7% | |
| Total Carbs | 17.48g | 16% | |
| Sugars | 2.01g | 23% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 5.3g | 30% | |
| Vitamin C | 2.7mg | 13% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 11% | |
| Calcium | 75.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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