Italian Sausage and Vegetables with Gorgonzola Cream Sauce Recipe

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Italian Sausage and Vegetables with Gorgonzola Cream Sauce
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Ingredients
18
Count
Nutrition
1207
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a large sauce pan melt butter over medium heat.
  2. Add minced garlic to sauce pan cook for a few minutes but do not brown.
  3. Whisk in the flour to make reux- cook for 3 to 5 minutes whisking constantly- do not let it brown.
  4. Whisk in milk and heat until boiling- whisk often, add some fresh ground pepper.
  5. Once sauce is thickened remove from heat and set aside (well get back to the this later).
  6. In a large frying pan over medium-high heat add 3 Tbs olive oil add onions and slice the remaining garlic into pan sautee for 3 minutes until onion starts to soften.
  7. Add peppers, Italian seasoning cook for 5 minutes until Peppers begin to soften.
  8. Add cooked Sausage and warm through.
  9. Just before vegetable and meat mixture is finished- heat White sauce and stir in the cream, bring up to almost a boil and stir in parmesean and gorgonzola.
  10. Stir sauce until most of the gorgonzola is incorportated (lumps of cheese left in the sauce is a good thing!).
  11. Check cream sauce for salt add if necessary.
  12. In pasta bowls place Penne followed by Pepper onion meat mixture, then spoon on the Gorgonzola sauce, arrange mushrooms and asparagas on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1207.09 Kcal (5054 kJ)
Calories from fat 731.1 Kcal
% Daily Value*
Total Fat 81.23g 125%
Cholesterol 184.79mg 62%
Sodium 2653.54mg 111%
Potassium 1546.84mg 33%
Total Carbs 61.36g 20%
Sugars 23.79g 95%
Dietary Fiber 10.15g 41%
Protein 54.35g 109%
Vitamin C 72mg 120%
Vitamin A 2mg 68%
Iron 29mg 161%
Calcium 702.5mg 70%
Amount Per 100 g
Calories 131.78 Kcal (552 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 125%
Cholesterol 20.17mg 62%
Sodium 289.68mg 111%
Potassium 168.87mg 33%
Total Carbs 6.7g 20%
Sugars 2.6g 95%
Dietary Fiber 1.11g 41%
Protein 5.93g 109%
Vitamin C 7.9mg 120%
Vitamin A 0.2mg 68%
Iron 3.2mg 161%
Calcium 76.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.1
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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