Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts Recipe

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Whole Wheat Penne with Broccoli, Green Olives, and Pine Nuts
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  1. Cook florets and stalks in boiling water 2 minutes or until crisp-tender; drain.
  2. Heat oil in a Dutch oven over medium-high heat. Add onion; sauté 8 minutes or until golden. Add garlic; sauté 1 minute. Stir in florets, stalks, olives, nuts, marjoram, salt, and pepper; cook 2 minutes or until thoroughly heated. Serve over pasta; sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.48 Kcal (1681 kJ)
Calories from fat 174.34 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 1.37mg 0%
Sodium 742.85mg 31%
Potassium 649.68mg 14%
Total Carbs 49.19g 16%
Sugars 5.04g 20%
Dietary Fiber 11.32g 45%
Protein 12.95g 26%
Vitamin C 149.7mg 250%
Iron 3.9mg 22%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 129.35 Kcal (542 kJ)
Calories from fat 56.17 Kcal
% Daily Value*
Total Fat 6.24g 30%
Cholesterol 0.44mg 0%
Sodium 239.33mg 31%
Potassium 209.31mg 14%
Total Carbs 15.85g 16%
Sugars 1.62g 20%
Dietary Fiber 3.65g 45%
Protein 4.17g 26%
Vitamin C 48.2mg 250%
Iron 1.3mg 22%
Calcium 48.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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