Pizza with Spinach, Tomatoes, and Pine Nuts Recipe

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Pizza with Spinach, Tomatoes, and Pine Nuts
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Ingredients:

Directions:

  1. Preheat the oven to 500º. If you are using a pizza stone, place it on a middle rack and preheat it with the oven. If you are using pizza pans, arrange the rack in the middle of the oven.
  2. Squeeze as much water as possible from the spinach. Heat the oil in a skillet over medium-high heat. Add the garlic and cook until it begins to color, 1 minute. Add the spinach and cook for 3-5 minutes, until the spinach is tender.
  3. Divide the pizza dough in half. Pat or roll each half into a 14-inch round. Place on a wooden peel or a pizza pan generously dusted with cornmeal. Spread half the Pizza Sauce evenly over each round and distribute half the spinach mixture evenly over the sauce. Top each pizza with half each of the Parmesan and mozzarella, then half each of the tomatoes, basil, and pine nuts. Cover the pizza you will not be baking immediately with plastic wrap and refrigerate.
  4. If you are using a pizza stone, slide the pizza directly onto the preheated stone. Otherwise, place the prepared pizza on its pan on the rack. Bake for 8-10 minutes, until brown, crisp, and bubbling. Remove from the oven, cut into wedges, and serve. Bake the second pizza similarly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.18 Kcal (3719 kJ)
Calories from fat 281.97 Kcal
% Daily Value*
Total Fat 31.33g 48%
Cholesterol 12.06mg 4%
Sodium 2256.93mg 94%
Potassium 816.67mg 17%
Total Carbs 122.41g 41%
Sugars 11.16g 45%
Dietary Fiber 9.2g 37%
Protein 40.15g 80%
Vitamin C 30.7mg 51%
Vitamin A 0.1mg 5%
Iron 6.1mg 34%
Calcium 628mg 63%
Amount Per 100 g
Calories 163.32 Kcal (684 kJ)
Calories from fat 51.85 Kcal
% Daily Value*
Total Fat 5.76g 48%
Cholesterol 2.22mg 4%
Sodium 415mg 94%
Potassium 150.17mg 17%
Total Carbs 22.51g 41%
Sugars 2.05g 45%
Dietary Fiber 1.69g 37%
Protein 7.38g 80%
Vitamin C 5.7mg 51%
Iron 1.1mg 34%
Calcium 115.5mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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