Penne With Chicken, Sun-Dried Tomatoes and Pine Nuts Recipe

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Penne With Chicken, Sun-Dried Tomatoes and Pine Nuts
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  1. Cut the sun-dried tomatoes into thin stripes. Keep the oil.
  2. Heat wok or large skillet. Add 1 tablespoons of the kept oil.
  3. Fry meat in 2-3 portions. Add more oil if necessary.
  4. Add fried meat to the wok again.
  5. Add garlic, tomatoes and cream. Cook on low heat for 4-5 minutes.
  6. Add cooked penne and basil and mix. Leave on stove until penne are warm.
  7. Season with salt and pepper.
  8. Serve in bowls and top with roasted pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.69 Kcal (2117 kJ)
Calories from fat 276.84 Kcal
% Daily Value*
Total Fat 30.76g 47%
Cholesterol 63.05mg 21%
Sodium 684.13mg 29%
Potassium 347.99mg 7%
Total Carbs 31.17g 10%
Sugars 2.18g 9%
Dietary Fiber 5.49g 22%
Protein 24.44g 49%
Vitamin C 2.6mg 4%
Iron 1.6mg 9%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 191.42 Kcal (801 kJ)
Calories from fat 104.79 Kcal
% Daily Value*
Total Fat 11.64g 47%
Cholesterol 23.87mg 21%
Sodium 258.96mg 29%
Potassium 131.72mg 7%
Total Carbs 11.8g 10%
Sugars 0.83g 9%
Dietary Fiber 2.08g 22%
Protein 9.25g 49%
Vitamin C 1mg 4%
Iron 0.6mg 9%
Calcium 23.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
  • 13

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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