Sweet Carrot Soup Recipe

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Ingredients:

Serving

4 tbsp olive oil
1 yellow onion, thinly sliced
1 garlic clove, smashed
1 inch fresh ginger root, peeled and chopped
2 lb organic carrots, peeled and chopped
1 sprig fresh thyme
3/4 tsp salt
1/4 tsp black pepper
2 cups fresh carrot juice (or apple
1/3 cup low-fat plain yogurt
2 tbsp chopped cilantro, for garnish
2 tbsp sunflower seeds, for garnish , optional

Directions:

Heat 2 TBSP of the olive oil in medium saucepan over medium heat. Add onion; cook until tender (6-8 minutes). Add the garlic and ginger, and cook until fragrant (about 1 minute). Add carrots, thyme, salt and pepper, and enough water to cover, and bring the soup to a boil. Cover loosely and reduce heat to low.
Simmer until vegetables are tender (about 30 minutes). Cool slightly. Discard thyme. Purée carrot mixture with an immersion blender until smooth (about 3 minutes). Stir in fresh juice, then reheat soup over a low flame to warm through. Just before serving, taste and adjust salt and pepper; stir in an additional 1-2 TBSP olive oil.
Ladle into 4 bowls and garnish each with a dollop of yogurt, a sprinkle of cilantro, and sunflower seeds, if using. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1285.71 Kcal (5383 kJ)
Calories from fat	629.56 Kcal
		% Daily Value*
Total Fat	69.95g	108%
Cholesterol	4.85mg	2%
Sodium	2752.64mg	115%
Potassium	4653.26mg	99%
Total Carbs	152.29g	51%
Sugars	69.97g	280%
Dietary Fiber	34.79g	139%
Protein	23.06g	46%
Vitamin C	101.2mg	169%
Vitamin A	13.8mg	460%
Iron	0.7mg	4%
Calcium	601.4mg	60%

Amount Per 100 g
Calories	78.18 Kcal (327 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	108%
Cholesterol	0.29mg	2%
Sodium	167.37mg	115%
Potassium	282.94mg	99%
Total Carbs	9.26g	51%
Sugars	4.25g	280%
Dietary Fiber	2.12g	139%
Protein	1.4g	46%
Vitamin C	6.2mg	169%
Vitamin A	0.8mg	460%
Calcium	36.6mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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