Directions:
- Heat oven to 375°F. In a large sauté pan over medium heat, heat oil. Add onions and garlic; toss to coat. Add 1 cup stock; cover and reduce heat; simmer until onions are soft, 20 minutes. Reserve 1/2 cup liquid. Add scallions, oregano, salt and pepper to onion mixture; increase heat to medium and cook, stirring, until liquid evaporates, 20 minutes. Cook noodles as directed on package; drain and blot dry. Cook spinach as directed on package; drain, squeeze dry, and season with salt and pepper. In a small saucepan over medium heat, melt butter. Add flour; stir until roux is brown, 2 to 3 minutes. Add remaining 1/2 cup stock to reserved liquid; whisk into roux until thick, 5 minutes. In a bowl, beat egg; stir in ricotta and zest. Coat a 9 x 13 pan with cooking spray; spread half of stock-roux mixture on bottom. Line pan with 3 noodles; layer on half of onion and ricotta mixtures, half of spinach and 1/3 cup Parmesan. Repeat layer with 3 noodles, remaining onion and ricotta mixtures and spinach, and 1/3 cup Parmesan. Top with remaining 3 noodles, half of stock-roux mixture and 1/3 cup grated Parmesan. Cover with foil; bake until light brown, 50 minutes. Reduce heat to 325°F; remove foil and bake 15 minutes more. Let lasagna sit 15 minutes; serve.
- Per serving: 482 calories, 20 g fat, 8 g saturated, 51 g carbohydrates, 11 g fiber, 28 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.51 Kcal (2359 kJ) | ||
| Calories from fat | 367.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.81g | 63% | |
|---|---|---|---|
| Cholesterol | 126.22mg | 42% | |
| Sodium | 1362.76mg | 57% | |
| Potassium | 493mg | 10% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 588.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 175.47 Kcal (735 kJ) | ||
| Calories from fat | 114.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 63% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 42% | |
| Sodium | 424.36mg | 57% | |
| Potassium | 153.52mg | 10% | |
| Total Carbs | 5.52g | 6% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 1.04g | 13% | |
| Protein | 9.88g | 63% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 0.5mg | 9% | |
| Calcium | 183.2mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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