Vegan Lasagna Recipe

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Vegan Lasagna
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  1. Saute onion in olive oil for five minutes.
  2. Add tomatoes and herbs, then simmer for 15 minutes. Add salt, pepper, and sugar to taste at the end of cooking time. Puree to desired consistency in blender.
  3. Mash pressed tofu in a bowl with basil and vegan parmesan. Salt and pepper to taste.
  4. Coat bottom of a 9 x 9 pan with sauce. Cover with two noodles.
  5. Place half of cheese mixture over noodles. Crumble half of soy meat over top (I prefer Trader Joe's meatballs- they are excellently seasoned).
  6. Cover with sauce and noodles.
  7. Place half of mushrooms on top of noodles, then cover with 1 cup spinach, and more sauce and noodles.
  8. Repeat layers of cheese / meat and mushroom/spinach, ending with a layer of noodles and sauce.
  9. Cover with foil and bake at 375 for 30 minutes. Let cool for several minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.63 Kcal (1087 kJ)
Calories from fat 47.77 Kcal
% Daily Value*
Total Fat 5.31g 8%
Cholesterol 5.67mg 2%
Sodium 154.84mg 6%
Potassium 1562.01mg 33%
Total Carbs 31.03g 10%
Sugars 7.07g 28%
Dietary Fiber 3g 12%
Protein 26.26g 53%
Vitamin C 24.9mg 41%
Iron 6.5mg 36%
Calcium 244.2mg 24%
Amount Per 100 g
Calories 85.19 Kcal (357 kJ)
Calories from fat 15.68 Kcal
% Daily Value*
Total Fat 1.74g 8%
Cholesterol 1.86mg 2%
Sodium 50.81mg 6%
Potassium 512.53mg 33%
Total Carbs 10.18g 10%
Sugars 2.32g 28%
Dietary Fiber 0.98g 12%
Protein 8.62g 53%
Vitamin C 8.2mg 41%
Iron 2.1mg 36%
Calcium 80.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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