Penne with Asparagus, Peas, Mushrooms and Cream Recipe

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Penne with Asparagus, Peas, Mushrooms and Cream
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Ingredients:

Directions:

  1. Preheat a cast-iron grill pan. Brush the asparagus with olive oil and season lightly with salt and pepper. Grill the asparagus over high heat, turning, until it is lightly charred and very tender, about 6 minutes. Cut the asparagus into 1-inch lengths.
  2. In a very large, deep skillet, heat the 3 tablespoons of olive oil. Add the shallots and cook over moderate heat until fragrant, about 1 minute. Add the shiitake, season with salt and pepper and cook, stirring once or twice, until the mushrooms are golden and tender, about 8 minutes. Add the cream and bring to a boil. Simmer until slightly reduced, about 4 minutes.
  3. Meanwhile, in a large pot of boiling salted water, cook the pasta until al dente. Drain the pasta, reserving 3/4 cup of the cooking water.
  4. Add the pasta to the skillet along with the asparagus, peas and grated cheese and toss well. Add the reserved pasta water and simmer, tossing, until the pasta is nicely coated. Season the pasta with salt and pepper and stir in the parsley. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.87 Kcal (1988 kJ)
Calories from fat 174.11 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 47.12mg 16%
Sodium 58.28mg 2%
Potassium 453.24mg 10%
Total Carbs 65.34g 22%
Sugars 9.11g 36%
Dietary Fiber 10.9g 44%
Protein 14.14g 28%
Vitamin C 13.5mg 22%
Iron 4.7mg 26%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 151.47 Kcal (634 kJ)
Calories from fat 55.54 Kcal
% Daily Value*
Total Fat 6.17g 30%
Cholesterol 15.03mg 16%
Sodium 18.59mg 2%
Potassium 144.57mg 10%
Total Carbs 20.84g 22%
Sugars 2.9g 36%
Dietary Fiber 3.48g 44%
Protein 4.51g 28%
Vitamin C 4.3mg 22%
Iron 1.5mg 26%
Calcium 26.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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