Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens Recipe

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Whole Wheat Rotini With Spicy Turkey Sausage and Mustard Greens
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Ingredients
11
Count
Nutrition
221
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Place 1/2 cup broth in a small saucepan over medium heat; simmer until reduced to 3 tablespoons (about 6 minutes).
  2. Remove from heat.
  3. Combine water and remaining broth in a large Dutch oven.
  4. Bring to a boil over high heat; stir in pasta.
  5. Cook, uncovered, 10 minutes or until al dente.
  6. Drain well; place pasta in a large bowl.
  7. Keep warm.
  8. Heat a Dutch oven over medium heat.
  9. Coat pan with cooking spray.
  10. Add onion; cook 4 minutes or until tender, stirring occasionally.
  11. Add garlic; cook 1 minute, stirring constantly.
  12. Remove casings from sausage.
  13. Add sausage to pan; cook 6 minutes or until browned, stirring to crumble.
  14. Stir in greens; cook 2 minutes or until greens wilt.
  15. Add reduced broth, half-and-half, and cheese.
  16. Cook 4 minutes or until cheese melts and mixture thickens, stirring frequently.
  17. Add sausage mixture to pasta, and sprinkle with salt and freshly ground pepper.
  18. Toss well to combine.
  19. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.39 Kcal (927 kJ)
Calories from fat 129.91 Kcal
% Daily Value*
Total Fat 14.43g 22%
Cholesterol 52.85mg 18%
Sodium 1262.97mg 53%
Potassium 209.33mg 4%
Total Carbs 10.4g 3%
Sugars 2.47g 10%
Dietary Fiber 1.71g 7%
Protein 14.22g 28%
Vitamin C 23.6mg 39%
Iron 7.8mg 43%
Calcium 188.4mg 19%
Amount Per 100 g
Calories 28.9 Kcal (121 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 22%
Cholesterol 6.9mg 18%
Sodium 164.87mg 53%
Potassium 27.33mg 4%
Total Carbs 1.36g 3%
Sugars 0.32g 10%
Dietary Fiber 0.22g 7%
Protein 1.86g 28%
Vitamin C 3.1mg 39%
Iron 1mg 43%
Calcium 24.6mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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