Whole-Wheat Cottage-Cheese Pancakes Recipe

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Whole-Wheat Cottage-Cheese Pancakes
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Ingredients:

Directions:

  1. In a large bowl, stir together the cheese, eggs, butter, and milk.
  2. Add the flour, baking powder, sugar, salt, and nutmeg, and blend lightly until just mixed.
  3. Grease a griddle with cooking spray and place over medium heat.
  4. Put a large scoop of batter on the griddle and use the back of a spoon to spread it out evenly.
  5. The pancake is ready to flip when you begin to see small air bubbles form, about 3 to 4 minutes.
  6. Flip and cook for another minute or 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.6 Kcal (5039 kJ)
Calories from fat 581.32 Kcal
% Daily Value*
Total Fat 64.59g 99%
Cholesterol 487.52mg 163%
Sodium 3288.43mg 137%
Potassium 2172.96mg 46%
Total Carbs 109.04g 36%
Sugars 20.57g 82%
Dietary Fiber 2.59g 10%
Protein 47.07g 94%
Vitamin A 0.6mg 19%
Iron 10.2mg 57%
Calcium 1054.8mg 105%
Amount Per 100 g
Calories 197.28 Kcal (826 kJ)
Calories from fat 95.28 Kcal
% Daily Value*
Total Fat 10.59g 99%
Cholesterol 79.91mg 163%
Sodium 538.99mg 137%
Potassium 356.16mg 46%
Total Carbs 17.87g 36%
Sugars 3.37g 82%
Dietary Fiber 0.42g 10%
Protein 7.71g 94%
Vitamin A 0.1mg 19%
Iron 1.7mg 57%
Calcium 172.9mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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