Sweet Potato Pecan Waffles Recipe

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Sweet Potato Pecan Waffles
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Ingredients:

Directions:

  1. Stir together flour, baking powder, sugar, salt, nutmeg, and 1/4 cup pecans.
  2. Mix sweet potato puree, egg yolks, and milk in a large bowl until well combined. Add flour mixture, and mix well.
  3. Beat egg whites until stiff peaks form. Fold 1/4 of the egg whites into batter. Lightly fold remaining whites and melted butter into the batter.
  4. Cook in a hot waffle iron. Garnish with more chopped pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.24 Kcal (2107 kJ)
Calories from fat 174.34 Kcal
% Daily Value*
Total Fat 19.37g 30%
Cholesterol 97.92mg 33%
Sodium 515.27mg 21%
Potassium 475.4mg 10%
Total Carbs 71.2g 24%
Sugars 6.87g 27%
Dietary Fiber 4.81g 19%
Protein 12.88g 26%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 3.5mg 19%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 279.41 Kcal (1170 kJ)
Calories from fat 96.8 Kcal
% Daily Value*
Total Fat 10.76g 30%
Cholesterol 54.37mg 33%
Sodium 286.09mg 21%
Potassium 263.95mg 10%
Total Carbs 39.53g 24%
Sugars 3.82g 27%
Dietary Fiber 2.67g 19%
Protein 7.15g 26%
Vitamin C 0.1mg 0%
Iron 1.9mg 19%
Calcium 105.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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