Cottage Cheese Pancakes for 1 Recipe

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Cottage Cheese Pancakes for 1
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  • 1 egg
  • 2 tbsp flour
  • 1 tsp oil
  • 1 pinch salt
  • oil


  1. Separate egg into 2 small bowls. Beat egg white until it forms soft peaks. Set aside.
  2. Add remaining ingredints to egg yolk. Beat with an electric mixer until smooth.
  3. Stir about 1/2 of the beaten egg white into yolk mixture to soften batter. Fold in remaing egg white until blended.
  4. Heat a large oiled skillet over medium heat, about 375*F.
  5. Drop batter by spoonfuls into hot skillet and spread with back of spoon to form 3 inch circles. When underside is golden brown and edges begin to dry, turn and brown other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.55 Kcal (1141 kJ)
Calories from fat 133.63 Kcal
% Daily Value*
Total Fat 14.85g 23%
Cholesterol 172.61mg 58%
Sodium 767.84mg 32%
Potassium 152.04mg 3%
Total Carbs 20.66g 7%
Sugars 1.58g 6%
Dietary Fiber 2.07g 8%
Protein 13.86g 28%
Iron 2.1mg 11%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 208.29 Kcal (872 kJ)
Calories from fat 102.13 Kcal
% Daily Value*
Total Fat 11.35g 23%
Cholesterol 131.91mg 58%
Sodium 586.81mg 32%
Potassium 116.2mg 3%
Total Carbs 15.79g 7%
Sugars 1.2g 6%
Dietary Fiber 1.58g 8%
Protein 10.59g 28%
Iron 1.6mg 11%
Calcium 94.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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