Apricot Whole Wheat Bread Recipe

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Ingredients:

Serving

3 cups whole wheat flour
3 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1/4 tsp nutmeg
1 1/4 cups milk
1 cup honey
1 egg, slightly beaten
2 tbsp canola oil
1 cup dried apricot, chopped
1 cup walnuts (optional)

Directions:

In a medium bowl, stir together flour, baking powder, cinnamon, salt and nutmeg.
In a separate bowl, combine milk, honey, egg and oil; pour over dry ingredients. Stir just enough to moisten flour.
Gently fold in apricots and walnuts.
Pour into a greased loaf pan; Bake in 350° oven 60 to 70 minutes or until done.
Remove from oven; let stand on rack about 10 minutes. Remove from pan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.26 Kcal (1693 kJ)
Calories from fat	100.61 Kcal
		% Daily Value*
Total Fat	11.18g	17%
Cholesterol	16.98mg	6%
Sodium	140.5mg	6%
Potassium	483.9mg	10%
Total Carbs	71.81g	24%
Sugars	36.36g	145%
Dietary Fiber	2.79g	11%
Protein	8.18g	16%
Vitamin C	0.7mg	1%
Iron	3.9mg	22%
Calcium	130.1mg	13%

Amount Per 100 g
Calories	287.85 Kcal (1205 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	17%
Cholesterol	12.09mg	6%
Sodium	100.04mg	6%
Potassium	344.56mg	10%
Total Carbs	51.13g	24%
Sugars	25.89g	145%
Dietary Fiber	1.98g	11%
Protein	5.83g	16%
Vitamin C	0.5mg	1%
Iron	2.8mg	22%
Calcium	92.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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