Ingredients:
- 1 egg
- butter (to taste) (optional)
- maple syrup (to taste) (optional)
- graham cracker crumbs (to sprinkle atop) (optional)
Directions:
- Sift flours, graham cracker crumbs, brown sugar, powder, and salt into a medium sized bowl.
- In a separate bowl, whisk milk, butter and egg until frothy.
- Combine milk mixture into the flour mix and stir until just combined. (try not to over-stir).
- Heat a non-stick skillet, spray with pam.
- Pour desired amount of batter onto skillet, cook until able to flip, cook for additional 1-2 minutes on other side.
- Flip onto plate and eat up!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.27 Kcal (1458 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Cholesterol | 57.72mg | 19% | |
| Sodium | 380mg | 16% | |
| Potassium | 233.61mg | 5% | |
| Total Carbs | 54.67g | 18% | |
| Sugars | 16.48g | 66% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 8.18g | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 141.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 204.75 Kcal (857 kJ) | ||
| Calories from fat | 56.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 16% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 19% | |
| Sodium | 223.41mg | 16% | |
| Potassium | 137.34mg | 5% | |
| Total Carbs | 32.14g | 18% | |
| Sugars | 9.69g | 66% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 4.81g | 16% | |
| Iron | 1.5mg | 14% | |
| Calcium | 83.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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