Directions:
- Depending on your preference (see description above) blend/mix all ingredients except fruit.
- Heat pan on medium till drop of water dances in pan.
- Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
- When bubbles appear on surface and begin to sink flip and cook on other side until brown.
- Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
- Repeat with remaining batter until all gone.
- Serve with favorite topping i.e., fruit, syrup, jam etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.42 Kcal (1346 kJ) | ||
| Calories from fat | 93.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 26.3mg | 9% | |
| Sodium | 341.84mg | 14% | |
| Potassium | 198.06mg | 4% | |
| Total Carbs | 50.19g | 17% | |
| Sugars | 13.48g | 54% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 6.71g | 13% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 213.49 Kcal (894 kJ) | ||
| Calories from fat | 62.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 16% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 9% | |
| Sodium | 227.06mg | 14% | |
| Potassium | 131.56mg | 4% | |
| Total Carbs | 33.34g | 17% | |
| Sugars | 8.96g | 54% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 4.46g | 13% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2mg | 17% | |
| Calcium | 71.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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