Apple Cottage Cheese Pancakes Recipe

Posted by
Rate It!
Apple Cottage Cheese Pancakes
Add your photo!
Ingredients
11
Count
Nutrition
206
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make cinnamon sugar: In a small bowl, mix together the 1/2 cup sugar and ground cinnamon; set aside.
  2. In a mixing bowl, add the cottage cheese, egg yolks, butter, and vanilla; stir to blend.
  3. Add in the apple, flour, sugar, and salt; stir to combine.
  4. In another bowl, beat the egg whites until soft peaks form.
  5. Fold the egg whites into the batter just until blended.
  6. Heat a large non-stick skillet or griddle.
  7. Brush skillet with a thin layer of vegetable oil or spray with non-stick cooking spray.
  8. Pour 1/4 cup batter onto skillet.
  9. Lower heat to medium-low.
  10. Cook until the tops are covered with small bubbles.
  11. Turn and lightly brown the other side.
  12. Repeat with the rest of the batter.
  13. Sprinkle warm pancakes with cinnamon sugar and serve with warmed apple sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.92 Kcal (862 kJ)
Calories from fat 39.81 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 78.03mg 26%
Sodium 222.34mg 9%
Potassium 136.92mg 3%
Total Carbs 36.54g 12%
Sugars 11.7g 47%
Dietary Fiber 1.62g 6%
Protein 5.94g 12%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 118.23 Kcal (495 kJ)
Calories from fat 22.86 Kcal
% Daily Value*
Total Fat 2.54g 7%
Cholesterol 44.8mg 26%
Sodium 127.66mg 9%
Potassium 78.62mg 3%
Total Carbs 20.98g 12%
Sugars 6.72g 47%
Dietary Fiber 0.93g 6%
Protein 3.41g 12%
Vitamin C 1.6mg 5%
Iron 0.3mg 3%
Calcium 24mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top