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Whole-Grain Blueberry / Blackberry Spice Muffins Recipe

Whole-Grain Blueberry / Blackberry Spice Muffins Recipe

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Whole-Grain Blueberry / Blackberry Spice Muffins

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Ingredients:

Serving

1 cup white whole wheat flour
1 cup white flour
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp apple pie spice
1 cup nonfat milk
3 tbsp melted butter
1 tsp vanilla extract
1 large egg
1 1/2 cups frozen blueberries

Directions:

Preheat oven to 400.
Lightly spoon flour into dry measuring cups, level with a knife. Combine flour and next 6 ingredients (through apple pie spice) in a large bowl. Make a well in the center of the mixture. Combine milk, butter, vanilla and egg in a small bowl. Add to flour mixture stirring until just moist. Gently stir in berries.
Spray each muffin tin with nonstick spray.
I used a large Pampered Chef scoop and put one scoop into each muffin tin. Bake 400 for 16 minutes or until knife inserted in middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.62 Kcal (2573 kJ)
Calories from fat	102.72 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	47.08mg	16%
Sodium	450.94mg	19%
Potassium	449mg	10%
Total Carbs	120.83g	40%
Sugars	59.06g	236%
Dietary Fiber	4.52g	18%
Protein	8.94g	18%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	2%
Iron	3.4mg	19%
Calcium	168mg	17%

Amount Per 100 g
Calories	253.25 Kcal (1060 kJ)
Calories from fat	42.33 Kcal
		% Daily Value*
Total Fat	4.7g	18%
Cholesterol	19.4mg	16%
Sodium	185.81mg	19%
Potassium	185.01mg	10%
Total Carbs	49.79g	40%
Sugars	24.33g	236%
Dietary Fiber	1.86g	18%
Protein	3.68g	18%
Vitamin C	0.4mg	1%
Iron	1.4mg	19%
Calcium	69.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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