Directions:
- Preheat an oven to 375 degrees F (190 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
- Combine the oat bran and wheat bran in a large bowl. Stir in sour cream and milk. Allow mixture to stand for 10 minutes. Combine flour, baking powder, baking soda, brown sugar, and salt in a separate bowl. Gently stir blueberries into the flour mixture, carefully coating all the blueberries with flour. Stir vegetable oil, orange juice and zest, egg, and vanilla extract into the bran mixture. Combine flour mixture with the wet ingredients until just blended. Drop batter into lined muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.86 Kcal (803 kJ) | ||
| Calories from fat | 71.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 17.2mg | 6% | |
| Sodium | 222.5mg | 9% | |
| Potassium | 219.96mg | 5% | |
| Total Carbs | 30.18g | 10% | |
| Sugars | 14.73g | 59% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 68.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.25 Kcal (939 kJ) | ||
| Calories from fat | 84.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 12% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 6% | |
| Sodium | 260.08mg | 9% | |
| Potassium | 257.1mg | 5% | |
| Total Carbs | 35.27g | 10% | |
| Sugars | 17.21g | 59% | |
| Dietary Fiber | 4.03g | 14% | |
| Protein | 4.53g | 8% | |
| Vitamin C | 8.3mg | 12% | |
| Iron | 1.2mg | 6% | |
| Calcium | 80.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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