Directions:
- Preheat oven to 200ºF. In a bowl, whisk together both flours, oats, cornmeal, brown sugar, baking powder, baking soda and salt. In a small bowl, whisk milk, yogurt, butter, egg and vanilla. Stir milk mixture into flour mixture until just combined.
- Preheat a large skillet or griddle; mist with cooking spray. Pour batter 1/4 cup at a time, spreading gently. Cook until bubbles form on tops of pancakes and bottoms are light golden, about 2 minutes. Flip pancakes and cook until light golden and cooked through, 1 minute longer. Keep pancakes warm on a plate in oven while cooking remaining flapjacks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 934.95 Kcal (3914 kJ) | ||
| Calories from fat | 203.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 229.39mg | 76% | |
| Sodium | 1431.87mg | 60% | |
| Potassium | 1327.91mg | 28% | |
| Total Carbs | 148.4g | 49% | |
| Sugars | 16.01g | 64% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.5mg | 59% | |
| Calcium | 652.4mg | 65% | |
| Amount Per 100 g | |||
| Calories | 143.9 Kcal (602 kJ) | ||
| Calories from fat | 31.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 35% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 76% | |
| Sodium | 220.38mg | 60% | |
| Potassium | 204.38mg | 28% | |
| Total Carbs | 22.84g | 49% | |
| Sugars | 2.46g | 64% | |
| Dietary Fiber | 1g | 26% | |
| Protein | 4.91g | 64% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 1.6mg | 59% | |
| Calcium | 100.4mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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