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Whole-Grain Blackberry Spice Muffins Recipe

Whole-Grain Blackberry Spice Muffins Recipe

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Ingredients

Count

Nutrition

218

Calories

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Ingredients:

Serving

2 cups all-purpose flour (about 9 oz)
1 cup rolled oats
1 cup packed dark brown sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 tsp apple-pie spice
1 cup fat-free milk
3 tbsp butter, melted
1 tsp vanilla extract
1 large egg, lightly beaten
1 1/2 cups frozen blackberries, coarsely chopped
cooking spray
1/4 cup granulated sugar

Directions:

Preheat oven to 400°.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (through apple-pie spice) in a large bowl. Make a well in center of mixture. Combine milk, butter, vanilla, and egg in a small bowl; add to flour mixture, stirring until just moist. Gently stir in blackberries.
Spoon 1/4 cup batter into each of 17 paper-lined muffin cups coated with cooking spray. Bake at 400° for 16 minutes. Sprinkle muffins evenly with granulated sugar; bake 3 minutes or until muffins spring back when touched lightly in center. Cool in pans 10 minutes on wire racks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.3 Kcal (914 kJ)
Calories from fat	36.74 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	16.33mg	5%
Sodium	161.01mg	7%
Potassium	169.57mg	4%
Total Carbs	43.02g	14%
Sugars	23.53g	94%
Dietary Fiber	1.95g	8%
Protein	3.45g	7%
Vitamin C	0.5mg	1%
Iron	0.9mg	5%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	301.19 Kcal (1261 kJ)
Calories from fat	50.69 Kcal
		% Daily Value*
Total Fat	5.63g	6%
Cholesterol	22.53mg	5%
Sodium	222.15mg	7%
Potassium	233.95mg	4%
Total Carbs	59.35g	14%
Sugars	32.47g	94%
Dietary Fiber	2.69g	8%
Protein	4.76g	7%
Vitamin C	0.7mg	1%
Iron	1.3mg	5%
Calcium	78.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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