Whole Wheat Blueberry Beet Muffins Recipe

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Ingredients:

Serving

2 1/2 cups whole wheat flour
1 1/2 cups rolled oats
1 tbsp baking powder
2 1/2 tsp baking soda
2 tsp ground cinnamon
1 tsp salt
1 cup canola oil
2 cups applesauce
1 cup white sugar
2 eggs
1/2 cup water
1 cup fresh blueberries
1 cup shredded peeled beets

Directions:

Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups.
Mix the whole wheat flour, rolled oats, baking powder, baking soda, cinnamon, and salt in a large bowl. In a separate bowl, mix the canola oil, applesauce, sugar, eggs, and water. Pour the applesauce mixture into the dry ingredients, and stir to combine. Gently fold in the blueberries and shredded beats. Spoon the batter into the prepared muffin cups.
Bake in the preheated oven until browned and a toothpick inserted into the center of a muffin comes out clean, 25 to 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2907.57 Kcal (12173 kJ)
Calories from fat	1211.92 Kcal
		% Daily Value*
Total Fat	134.66g	207%
Cholesterol	163.68mg	55%
Sodium	3431.51mg	143%
Potassium	1973.52mg	42%
Total Carbs	404.44g	135%
Sugars	115.37g	461%
Dietary Fiber	21.67g	87%
Protein	35.82g	72%
Vitamin C	16mg	27%
Iron	19.7mg	109%
Calcium	512.4mg	51%

Amount Per 100 g
Calories	280.44 Kcal (1174 kJ)
Calories from fat	116.89 Kcal
		% Daily Value*
Total Fat	12.99g	207%
Cholesterol	15.79mg	55%
Sodium	330.97mg	143%
Potassium	190.35mg	42%
Total Carbs	39.01g	135%
Sugars	11.13g	461%
Dietary Fiber	2.09g	87%
Protein	3.45g	72%
Vitamin C	1.5mg	27%
Iron	1.9mg	109%
Calcium	49.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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