Directions:
- Add cheese and ham to egg whites and cook. server over toasted wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.9 Kcal (2248 kJ) | ||
| Calories from fat | 303.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.71g | 52% | |
|---|---|---|---|
| Cholesterol | 108.34mg | 36% | |
| Sodium | 2064.75mg | 86% | |
| Potassium | 622.36mg | 13% | |
| Total Carbs | 17.21g | 6% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 39.66g | 79% | |
| Iron | 2.6mg | 14% | |
| Calcium | 410.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 194.49 Kcal (814 kJ) | ||
| Calories from fat | 109.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 52% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 36% | |
| Sodium | 747.94mg | 86% | |
| Potassium | 225.45mg | 13% | |
| Total Carbs | 6.24g | 6% | |
| Sugars | 1.31g | 14% | |
| Dietary Fiber | 0.91g | 10% | |
| Protein | 14.37g | 79% | |
| Iron | 0.9mg | 14% | |
| Calcium | 148.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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