Ham and Cheese Omelet Recipe

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Ham and Cheese Omelet
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  • 6 eggs
  • 1/2 cup ham, chopped
  • salt , to taste
  • pepper , to taste
  • 1/4 cup milk
  • 4 slices american cheese


  1. Whisk eggs with milk and salt and pepper. Set aside.
  2. Heat large nonstick frying pan with nonstick cooking spray over medium high heat.
  3. Add egg mixture and cook without stirring until only a tiny bit of egg is still wet. Place 2 cheese slices on half of the omelet. Sprinkle ham over the cheese and top with other 2 slices cheese.
  4. Carefully fold over one side of omelet on top of other. Slide out of pan onto plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.42 Kcal (739 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 188.85mg 63%
Sodium 561.25mg 23%
Potassium 183.6mg 4%
Total Carbs 2.26g 1%
Sugars 1.63g 7%
Protein 12.73g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 144.9mg 14%
Amount Per 100 g
Calories 190.54 Kcal (798 kJ)
Calories from fat 126.36 Kcal
% Daily Value*
Total Fat 14.04g 20%
Cholesterol 203.96mg 63%
Sodium 606.15mg 23%
Potassium 198.29mg 4%
Total Carbs 2.44g 1%
Sugars 1.76g 7%
Protein 13.75g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 6%
Iron 1.2mg 6%
Calcium 156.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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