Amount Per 1 Serving
Calories	188.51 Kcal (789 kJ)
Calories from fat	49.77 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	14.7mg	5%
Sodium	529.13mg	22%
Potassium	136.43mg	3%
Total Carbs	25.06g	8%
Sugars	2.8g	11%
Dietary Fiber	5.04g	20%
Protein	9.52g	19%
Iron	3mg	17%
Calcium	385.1mg	39%

Amount Per 100 g
Calories	244.82 Kcal (1025 kJ)
Calories from fat	64.64 Kcal
		% Daily Value*
Total Fat	7.18g	9%
Cholesterol	19.09mg	5%
Sodium	687.18mg	22%
Potassium	177.18mg	3%
Total Carbs	32.55g	8%
Sugars	3.64g	11%
Dietary Fiber	6.55g	20%
Protein	12.36g	19%
Iron	3.9mg	17%
Calcium	500.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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