Directions:
- Cook egg whites in organic pam an set aside.
- Put cheese in whole grain bread and cook on stove.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.41 Kcal (186 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 111.81mg | 5% | |
| Potassium | 50.6mg | 1% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.22g | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.52 Kcal (764 kJ) | ||
| Calories from fat | 57.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 2% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 1% | |
| Sodium | 459.48mg | 5% | |
| Potassium | 207.96mg | 1% | |
| Total Carbs | 17.11g | 1% | |
| Sugars | 3.74g | 4% | |
| Dietary Fiber | 2.49g | 2% | |
| Protein | 13.25g | 6% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.1mg | 1% | |
| Calcium | 149.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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