Amount Per 1 Serving
Calories	495.14 Kcal (2073 kJ)
Calories from fat	298.19 Kcal
		% Daily Value*
Total Fat	33.13g	51%
Cholesterol	97.59mg	33%
Sodium	1416.75mg	59%
Potassium	346.9mg	7%
Total Carbs	27.86g	9%
Sugars	4.48g	18%
Dietary Fiber	5.04g	20%
Protein	21.7g	43%
Vitamin A	0.4mg	14%
Iron	3.4mg	19%
Calcium	552.3mg	55%

Amount Per 100 g
Calories	307.16 Kcal (1286 kJ)
Calories from fat	184.98 Kcal
		% Daily Value*
Total Fat	20.55g	51%
Cholesterol	60.54mg	33%
Sodium	878.88mg	59%
Potassium	215.2mg	7%
Total Carbs	17.28g	9%
Sugars	2.78g	18%
Dietary Fiber	3.13g	20%
Protein	13.46g	43%
Vitamin A	0.3mg	14%
Iron	2.1mg	19%
Calcium	342.6mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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