Directions:
- Spray frying pan with oil. Saute onions until translucent. Saute ham, onions and tomatoes.
- Separate egg whites. Add a little water. Mix egg whites and water. Spray frying pan with a little oil. Fry egg whites.
- Add vegetables to pan with egg whites and fold. Remove from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.68 Kcal (1008 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 877.04mg | 37% | |
| Potassium | 657.58mg | 14% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 22g | 44% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.5 Kcal (333 kJ) | ||
| Calories from fat | 35.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 18% | |
|---|---|---|---|
| Cholesterol | 13.11mg | 13% | |
| Sodium | 289.69mg | 37% | |
| Potassium | 217.2mg | 14% | |
| Total Carbs | 3.49g | 4% | |
| Sugars | 1.88g | 23% | |
| Dietary Fiber | 0.67g | 8% | |
| Protein | 7.27g | 44% | |
| Vitamin C | 4.4mg | 22% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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