Directions:
- Put butter on one side of each piece of bread.
- Put ham and cheese (optional onions or peppers) onto the bread then cook like you would grilled cheese. In a pan with butter, or stick on an electric grill.
- Cook on each side till brown.
- Open sandwich on side without cheese and add your condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.8 Kcal (1536 kJ) | ||
| Calories from fat | 198.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.01g | 34% | |
|---|---|---|---|
| Cholesterol | 64.44mg | 21% | |
| Sodium | 1053.07mg | 44% | |
| Potassium | 269.32mg | 6% | |
| Total Carbs | 25.9g | 9% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.04g | 20% | |
| Protein | 16.33g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 391.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 285.54 Kcal (1195 kJ) | ||
| Calories from fat | 154.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 34% | |
|---|---|---|---|
| Cholesterol | 50.16mg | 21% | |
| Sodium | 819.76mg | 44% | |
| Potassium | 209.65mg | 6% | |
| Total Carbs | 20.16g | 9% | |
| Sugars | 2.18g | 11% | |
| Dietary Fiber | 3.92g | 20% | |
| Protein | 12.72g | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.7mg | 19% | |
| Calcium | 304.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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