Wheat Bruschetta Recipe

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Ingredients:

Serving

8 slices light whole wheat bread, sliced diagonally into 2
8 slices cheese, each cut into 4 squares
1/4 cup cream cheese, softened
4 garlic cloves, crushed
1 small onion, chopped
150 g ground pork
1 medium red bell pepper, diced
250 g spaghetti sauce
1/4 tsp iodized salt
1/8 tsp pepper

Directions:

Sauté garlic, onion and pork. Cook for 5 minutes. Add bell pepper, spaghetti sauce, salt and pepper. Simmer for 3 minutes; set aside.
Spread cream cheese on each bread slice, then spread 1 - 2 tbsp sautéed filling. Top with 2 slices of cheese. Toast or bake until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.53 Kcal (542 kJ)
Calories from fat	72.17 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	11.68mg	4%
Sodium	165.94mg	7%
Potassium	102.89mg	2%
Total Carbs	10.62g	4%
Sugars	1.91g	8%
Dietary Fiber	1.09g	4%
Protein	3.38g	7%
Vitamin C	8.7mg	15%
Vitamin A	0.2mg	6%
Iron	3.9mg	22%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	220.41 Kcal (923 kJ)
Calories from fat	122.81 Kcal
		% Daily Value*
Total Fat	13.65g	12%
Cholesterol	19.87mg	4%
Sodium	282.37mg	7%
Potassium	175.08mg	2%
Total Carbs	18.07g	4%
Sugars	3.25g	8%
Dietary Fiber	1.86g	4%
Protein	5.76g	7%
Vitamin C	14.8mg	15%
Vitamin A	0.3mg	6%
Iron	6.6mg	22%
Calcium	51.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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