Vegetarian Stuffed Bell Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
3 garlic cloves, minced
1/2 onion, minced
2 dried tomatoes, minced
1/2 bell pepper, minced
1/2 cup breadcrumbs (or rice , polenta , or other grain)
7 1/4 oz half a can diced tomatoes, undrained
1/4 tsp black pepper
1/2 tsp mustard powder
2 bell peppers, stems removed , halved lengthwise
1/4 cup mozzarella cheese, grated
fresh parsley

Directions:

Preheat oven to 350 degrees.
Heat oil in a medium pan. Saute garlic and onion until onion is transucent.
Add dried tomatoes,minced bell pepper,and breadcrumbs and saute until the bell pepper is softened.
Add canned tomatoes a little at a time, allowing the liquid to be absorbed before adding more. Then add the pepper and mustard.
Spoon mixture into the halved bell peppers, top with grated cheese, and bake for 10 minutes at 350 degrees.
Top with parsley if desired.
Note: I consider each half pepper to be two servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.25 Kcal (516 kJ)
Calories from fat	11.69 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Cholesterol	0.64mg	0%
Sodium	94.95mg	4%
Potassium	592.2mg	13%
Total Carbs	25.59g	9%
Sugars	13.78g	55%
Dietary Fiber	5.39g	22%
Protein	5.08g	10%
Vitamin C	70.1mg	117%
Vitamin A	1.2mg	39%
Iron	17.2mg	96%
Calcium	89.1mg	9%

Amount Per 100 g
Calories	106.92 Kcal (448 kJ)
Calories from fat	10.14 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	0.55mg	0%
Sodium	82.37mg	4%
Potassium	513.75mg	13%
Total Carbs	22.2g	9%
Sugars	11.95g	55%
Dietary Fiber	4.68g	22%
Protein	4.4g	10%
Vitamin C	60.8mg	117%
Vitamin A	1mg	39%
Iron	14.9mg	96%
Calcium	77.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Style Salmon Fillets With Vodka Sauce

Olive oil, Salmon fillets, Red onion, finely chopped and 9 more..
Kale and Bean Soup

Olive oil or 1 tbsp canola oil and 11 more..
Ratatouille

Olive oil, Garlic, Onion, finely chopped and 17 more..
Green Tomato Lasagna

Olive oil, Garlic cloves, chopped, Onion, chopped and 21 more..
Ratatouille With Couscous

Olive oil, Garlic cloves, minced, Onion, thinly sliced and 10 more..
Stuffed Burgers Italiani

Fresh garlic clove (minced ) and 13 more..
Baked Quinoa Ratatouille

Olive oil, Garlic cloves, minced and 13 more..
Shakshooka

Olive oil, Garlic, thinly sliced, Onion, chopped and 11 more..
Pork Chops Italiano

Olive oil, Sliced mushrooms, Olive oil and 10 more..
Fresh Sicilian Tomato Sauce

Olive oil, Garlic (crushed ), Onions (chopped ) and 11 more..
Minted Vegetable Salad

Onion, thinly sliced, Tomatoes, seeded, diced and 6 more..