Directions:
- Preheat oven to 425.
- On a sheet of foil, place two slices of whole wheat bread side by side.
- On one slice place the two slices of turkey and one slice of the swiss cheese.
- On the other slice of bread place the onions, mushrooms, and the other slice of cheese.
- Bake for about 5 minutes (or until cheese is melted and bread is toasted).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.75 Kcal (1288 kJ) | ||
| Calories from fat | 92.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 967.87mg | 40% | |
| Potassium | 447.4mg | 10% | |
| Total Carbs | 32.98g | 11% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 19.52g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 190.77 Kcal (799 kJ) | ||
| Calories from fat | 57.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 16% | |
|---|---|---|---|
| Cholesterol | 27.77mg | 15% | |
| Sodium | 599.95mg | 40% | |
| Potassium | 277.33mg | 10% | |
| Total Carbs | 20.45g | 11% | |
| Sugars | 3.71g | 24% | |
| Dietary Fiber | 1.73g | 11% | |
| Protein | 12.1g | 39% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.5mg | 14% | |
| Calcium | 168.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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