Cioppino San Fransico Style Seafood Stew Recipe

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Cioppino San Fransico Style Seafood Stew
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  1. Cook garlic, onions, bay leaf, oregano, and red pepper flakes with salt and pepper in oil in an 8-quart heavy pot over moderate heat, stirring, until onions are softened, about 5 minutes. Stir in bell pepper and tomato paste and cook, stirring, 1 minute. Add wine and boil until reduced by about half, 5 to 6 minutes. Add tomatoes with their juice, clam juice, and broth and simmer, covered, 30 minutes. Season with salt and pepper.
  2. While stew is simmering, hack crab leg through shell into 2- to 3-inch pieces with a large heavy knife. Add crab pieces and clams to stew and simmer, covered, until clams just open, 5 to 10 minutes, checking every minute after 5 minutes and transferring opened clams to a bowl with tongs or a slotted spoon. (Discard any unopened clams after 10 minutes.) Lightly season fish fillets, shrimp, and scallops with salt and add to stew, then simmer, covered, until just cooked through, about 5 minutes. Discard bay leaf, then return clams to pot and gently stir in parsley and basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.3 Kcal (3146 kJ)
Calories from fat 242.74 Kcal
% Daily Value*
Total Fat 26.97g 41%
Cholesterol 169.12mg 56%
Sodium 3669.56mg 153%
Potassium 1466.53mg 31%
Total Carbs 47.21g 16%
Sugars 9.25g 37%
Dietary Fiber 3.74g 15%
Protein 67.96g 136%
Vitamin C 61.8mg 103%
Vitamin A 0.5mg 16%
Iron 83.5mg 464%
Calcium 190.8mg 19%
Amount Per 100 g
Calories 97.52 Kcal (408 kJ)
Calories from fat 31.51 Kcal
% Daily Value*
Total Fat 3.5g 41%
Cholesterol 21.95mg 56%
Sodium 476.33mg 153%
Potassium 190.36mg 31%
Total Carbs 6.13g 16%
Sugars 1.2g 37%
Dietary Fiber 0.49g 15%
Protein 8.82g 136%
Vitamin C 8mg 103%
Vitamin A 0.1mg 16%
Iron 10.8mg 464%
Calcium 24.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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