Directions:
- For Broth:.
- In a heavy, large soup pot combine the onion, carrot, celery and 2 T. olive oil- Cook until tender. Add the chicken broth, parsley, and Orzo. Cook for 10 minutes, or until Orzo is tender.
- Meatballs:.
- Combine the ground meat, bread crumbs, Parmesan cheese, minced garlic, minced onion, red pepper flakes, Italian seasoning and egg. Mix completely and form into little balls - place on parchment paper (I used a small ice cream scoop to make the little meatballs). At this point you could add them to the boiling soup. My daughter wanted to brown them in 2 T. of olive oil, and then add them to the soup.
- Add spinach and cook another 5-10 minutes. Top each bowl with freshly grated Parmesan cheese.
- The Parmesan cheese will give the soup some salt, so don't over season your soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.68 Kcal (2745 kJ) | ||
| Calories from fat | 542.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.23g | 93% | |
|---|---|---|---|
| Cholesterol | 90mg | 30% | |
| Sodium | 1148.21mg | 48% | |
| Potassium | 769.41mg | 16% | |
| Total Carbs | 11.96g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 192.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 141.33 Kcal (592 kJ) | ||
| Calories from fat | 116.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 93% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 30% | |
| Sodium | 247.49mg | 48% | |
| Potassium | 165.84mg | 16% | |
| Total Carbs | 2.58g | 4% | |
| Sugars | 0.62g | 12% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 3.01g | 28% | |
| Vitamin C | 7.2mg | 56% | |
| Iron | 0.3mg | 8% | |
| Calcium | 41.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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