Bruschetta With Lima Bean Salad and Lemon Shrimp Recipe

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Bruschetta With Lima Bean Salad and Lemon Shrimp
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Ingredients:

Directions:

  1. Cook the lima beans in a medium saucepan of boiling water until tender, about 8 minutes; drain. Transfer to a bowl and let cool slightly. Stir in the mint, parsley, vinegar and 2 tablespoons of the olive oil. Season with salt and pepper.
  2. Toast the bread. Rub the slices with the garlic clove and drizzle with the remaining 1 tablespoon of olive oil.
  3. Preheat the broiler. In a small bowl, mash the butter with the lemon zest and season with salt and pepper. Spread the butter all over the shrimp and set them in a broiling pan. Broil for 3 to 5 minutes, turning the shrimp once.
  4. Mound the lima salad on the toast and top with the shrimp. Sprinkle with salt and pepper and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 614.25 Kcal (2572 kJ)
Calories from fat 280.86 Kcal
% Daily Value*
Total Fat 31.21g 48%
Cholesterol 52.72mg 18%
Sodium 813.51mg 34%
Potassium 581.76mg 12%
Total Carbs 66.77g 22%
Sugars 1.98g 8%
Dietary Fiber 8.03g 32%
Protein 16.75g 33%
Vitamin C 18.4mg 31%
Vitamin A 1.1mg 37%
Iron 121.8mg 677%
Calcium 115.1mg 12%
Amount Per 100 g
Calories 264.39 Kcal (1107 kJ)
Calories from fat 120.89 Kcal
% Daily Value*
Total Fat 13.43g 48%
Cholesterol 22.69mg 18%
Sodium 350.16mg 34%
Potassium 250.4mg 12%
Total Carbs 28.74g 22%
Sugars 0.85g 8%
Dietary Fiber 3.46g 32%
Protein 7.21g 33%
Vitamin C 7.9mg 31%
Vitamin A 0.5mg 37%
Iron 52.4mg 677%
Calcium 49.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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