Directions:
- 1) Prepare your Instant Rice as directed on it's package.
- 2) When the rice is done mix all ingredients in a Large bowl. Drain the tuna and corn first of course :-).
- 3) Heat your frying pan or Griddle up to Medium temperature. Grease pan with butter or spray. Your choice but butter is tastier.
- 4) Use a 1/4 cup measure to size them. This makes each fritter 11.25 Carbs. Place each cup full on to the pan and pat into shape with your spatula.
- 5) Cook till lightly golden and crisp, (about 3-4 min) then flip and cook for another 3 to 4 minutes.
- 6) Serve with butter and salt on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.64 Kcal (585 kJ) | ||
| Calories from fat | 29.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 102.94mg | 34% | |
| Sodium | 54.5mg | 2% | |
| Potassium | 61.27mg | 1% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 6.61g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 239.36 Kcal (1002 kJ) | ||
| Calories from fat | 51.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 5% | |
|---|---|---|---|
| Cholesterol | 176.45mg | 34% | |
| Sodium | 93.42mg | 2% | |
| Potassium | 105.02mg | 1% | |
| Total Carbs | 35.01g | 7% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1g | 2% | |
| Protein | 11.33g | 13% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3.5mg | 11% | |
| Calcium | 36.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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