Directions:
- Heat 2 Tbs. oil over low heat in a 12-inch non-stick skillet (so potatoes don't stick). While skillet heats, prepare onion and tuna as directed above. A few minutes before cooking, increase heat to medium-high. When oil starts to send up wisps of smoke, add onion and tuna; cook, stirring often, until golden brown. Meanwhile, dice potatoes and toss with remaining oil. Transfer tuna mixture to a bowl and reserve.
- Add potatoes to empty skillet; cook, stirring only occasionally so they form a golden-brown crust, about 10 minutes. As potatoes cook, mix ketchup, mustard, fresh dill and 2 Tbs. of water. (Recipe can be prepared to this point up to 2 hours ahead. Spread hot potatoes on a large lipped cookie sheet; cover when cool. Return skillet to medium-high; add potatoes and re-crisp.)
- Return reserved tuna mixture to skillet; stir in ketchup mixture, then season with salt and pepper. Cook, stirring frequently, until hash has nicely browned, about 5 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 3.83mg | 1% | |
| Sodium | 171.03mg | 7% | |
| Potassium | 137.37mg | 3% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.15 Kcal (495 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 4.14mg | 1% | |
| Sodium | 185.12mg | 7% | |
| Potassium | 148.68mg | 3% | |
| Total Carbs | 10.44g | 3% | |
| Sugars | 1.98g | 7% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 8.21g | 15% | |
| Vitamin C | 6.6mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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