Directions:
- Boil potatoes in a small saucepan until tender.
- Meanwhile, heat oil in a pan and fry the onions, mushrooms and bacon until onions are clear and bacon is cooked.
- Drain potatoes and put into frying pan, cooking for another 2 minutes.
- Make sure ingredients are spread evenly over the pan and then pour eggs evenly over the base.
- Season with herbs, salt and pepper, to taste.
- Let cook for 2 minutes or until eggs start to set.
- Sprinkle cheese over the top and bake under a grill until eggs are cooked and cheese is bubbling and brown (3-5 minutes).
- Serve with a tall glass of orange juice and some toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.39 Kcal (1614 kJ) | ||
| Calories from fat | 249.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.77g | 43% | |
|---|---|---|---|
| Cholesterol | 208.73mg | 70% | |
| Sodium | 480.77mg | 20% | |
| Potassium | 476.95mg | 10% | |
| Total Carbs | 17.04g | 6% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 17.42g | 35% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 10% | |
| Calcium | 172.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 116.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 43% | |
|---|---|---|---|
| Cholesterol | 97.45mg | 70% | |
| Sodium | 224.46mg | 20% | |
| Potassium | 222.68mg | 10% | |
| Total Carbs | 7.96g | 6% | |
| Sugars | 1.97g | 17% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 8.13g | 35% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 0.9mg | 10% | |
| Calcium | 80.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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