Tuna Cream Cheese Omelet Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1/2 small onion, chopped
1 (6 oz) can tuna, drained
1/3 cup sour cream
3 tbsp cream cheese
1/2 cup shredded mozzarella cheese
1 (2.25 oz) can sliced black olives
1/8 tsp dried dill weed
1/8 tsp garlic powder
5 eggs
1/4 cup milk
2 tsp vegetable oil

Directions:

Heat 2 teaspoons vegetable oil in a large skillet. Cook and stir onion over medium heat until onions begin to brown.
Combine tuna, sour cream, cream cheese, mozzarella cheese, olives, dill, garlic powder, and cooked onion in a large bowl.
Beat eggs with milk in a large bowl. Heat 2 teaspoons of oil in the skillet used to cook the onions. Pour the egg mixture into the hot pan. As eggs set, lift the edges to allow the liquid to run underneath for even cooking. When eggs are almost fully set, spoon tuna mixture onto one half of the eggs; fold the untopped half over the filling. Cover pan, and remove from heat. Allow omelet to rest in covered pan until the cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	937.71 Kcal (3926 kJ)
Calories from fat	628.11 Kcal
		% Daily Value*
Total Fat	69.79g	107%
Cholesterol	909.31mg	303%
Sodium	1494.84mg	62%
Potassium	810.78mg	17%
Total Carbs	19.23g	6%
Sugars	6.62g	26%
Dietary Fiber	2.73g	11%
Protein	63.11g	126%
Vitamin C	3.3mg	5%
Iron	4.8mg	27%
Calcium	919.7mg	92%

Amount Per 100 g
Calories	165.23 Kcal (692 kJ)
Calories from fat	110.68 Kcal
		% Daily Value*
Total Fat	12.3g	107%
Cholesterol	160.23mg	303%
Sodium	263.41mg	62%
Potassium	142.87mg	17%
Total Carbs	3.39g	6%
Sugars	1.17g	26%
Dietary Fiber	0.48g	11%
Protein	11.12g	126%
Vitamin C	0.6mg	5%
Iron	0.8mg	27%
Calcium	162.1mg	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24

Points
26

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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