Egg Scramble Recipe

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Egg Scramble
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Ingredients:

Directions:

  1. In large bowl, beat together eggs, milk, dill weed, salt, if desired, and lemon juice until well blended. Stir in ham, mushrooms and onions.
  2. In preheated 350°F oven, melt butter in 13 x 9 x 2-inch baking pan. Pour in egg mixture. Place in oven. As mixture begins to set, after about 8 minutes, pull out oven rack.
  3. Gently draw an inverted pancake turner completely across bottom and sides of pan, lifting and turning mixture to form large, soft curds. Return to oven.
  4. Repeat a few more times until eggs are thickened and no visible liquid egg remains, about 12 to 15 minutes.* Do not stir constantly.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.76 Kcal (594 kJ)
Calories from fat 78.81 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 228.75mg 76%
Sodium 467.78mg 19%
Potassium 216.08mg 5%
Total Carbs 1.65g 1%
Sugars 1g 4%
Dietary Fiber 0.07g 0%
Protein 13.73g 27%
Vitamin C 0.4mg 1%
Iron 1.5mg 8%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 134.45 Kcal (563 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 13%
Cholesterol 216.95mg 76%
Sodium 443.65mg 19%
Potassium 204.94mg 5%
Total Carbs 1.56g 1%
Sugars 0.95g 4%
Dietary Fiber 0.07g 0%
Protein 13.02g 27%
Vitamin C 0.3mg 1%
Iron 1.4mg 8%
Calcium 54mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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