Directions:
- *if desired, toast oats in lightly sprayed skillet over medium heat for 1-2 minutes. This improves flavor, but isn't necessary :)
- Combine milk and water in medium saucepan and bring to a boil.
- Add oats reduce heat and let simmer about 25 minutes without stirring.
- Stir well and add chocolate chips, marshmallows, crackers and a touch more milk, if desired.
- Stir so chocolate and marshmallows melt, at least a lil.
- Sprinkle with a few more chips, marshmallows and crumbs, at serving, if desired
- ****PLEASE NOTE: ALWAYS CHECK YOUR OATS PACKAGING FOR LIQUID:OATS RATIO AND ADJUST, ACCORDINGLY. NOT ALL BRANDS ARE THE SAME :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.37 Kcal (1668 kJ) | ||
| Calories from fat | 109.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.14g | 19% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 129.39mg | 5% | |
| Potassium | 366.87mg | 8% | |
| Total Carbs | 61.38g | 20% | |
| Sugars | 5.97g | 24% | |
| Dietary Fiber | 7.25g | 29% | |
| Protein | 12.93g | 26% | |
| Iron | 269.9mg | 1499% | |
| Calcium | 137.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.55 Kcal (559 kJ) | ||
| Calories from fat | 36.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 19% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 43.37mg | 5% | |
| Potassium | 122.99mg | 8% | |
| Total Carbs | 20.58g | 20% | |
| Sugars | 2g | 24% | |
| Dietary Fiber | 2.43g | 29% | |
| Protein | 4.33g | 26% | |
| Iron | 90.5mg | 1499% | |
| Calcium | 46mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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